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Nutrition Facts

Serving Size 1 (370g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 lemons, zest of

Calories 1009
Calories from Fat 610 (60%)
Amount Per Serving %DV
Total Fat 67.9g 104%
Saturated Fat 21.3g 106%
Monounsaturated Fat 29.5g
Polyunsaturated Fat 11.0g
Trans Fat 0.0g
Cholesterol 349mg 116%
Sodium 936mg 39%
Potassium 758mg 21%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0.6g 2%
Sugars 0.2g
Protein 85.5g 171%
Vitamin A 1078mcg 21%
Vitamin B6 1.3mg 62%
Vitamin B12 1.1mcg 18%
Vitamin C 2mg 4%
Vitamin E 2mcg 9%
Calcium 89mg 8%
Iron 5mg 28%

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how is this calculated?

Seasoned Oven-Fried Chicken Recipe #290184

Not sure where I got this recipe. Uses bone-in chicken parts. You can lighten this up with less oil and butter and by removing the skin. Note- there is a 2 hour chilling time once the chicken is coated so prepare earlier in the day to account for time. I made it without chilling and it worked fine. DH found it was quite lemony so if you like lemon you'll like it. It has a lemon-tarragon flavor.
by Oolala

3¼ hours | 15 min prep

SERVES 4 -6

  1. In a shallow bowl, mix the flour through the lemon zest and set aside. This will be the coating.
  2. Mix the egg and milk in a seprate bowl big enough to allow the chicken pieces to fit. This is the egg bath.
  3. Dip the chicken into the egg bath and then into the flour coating, shaking off any excess and place on a plate large enough to hold the chicken.
  4. When all the pieces are coated, chill in the refrigerator for 2 hours.
  5. Preheat the oven to 400 degrees F.
  6. In an ovenproof dish, (like a Pyrex) melt the butter and add the olive oil.
  7. Place the chicken, skin side down, into the dish in a single layer and drizzle some of the butter/oil on the pieces.
  8. Bake for 10 minutes and turn pieces over and continue baking about 45 minutes, or until done.

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