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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (344g) Recipe makes 6 servings |
||
| Calories 496 | ||
| Calories from Fat 230 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.6g | 39% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 15.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 345mg | 14% | |
| Potassium 1028mg | 29% | |
| Total Carbohydrate 64.1g | 21% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 39.5g | ||
| Protein 11.7g | 23% | |
| Vitamin A 1176mcg | 23% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 170mg | 283% | |
| Vitamin E 15mcg | 52% | |
| Calcium 119mg | 11% | |
| Iron 3mg | 19% | |
10 min | 10 min prep
SERVES 6 -8
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