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Nutrition Facts

Serving Size 1 (236g)

Recipe makes 4 servings

Calories 327
Calories from Fat 118 (36%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 4.9g 24%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 160mg 6%
Potassium 479mg 13%
Total Carbohydrate 41.3g 13%
Dietary Fiber 4.0g 15%
Sugars 10.6g
Protein 12.8g 25%
Vitamin A 252mcg 5%
Vitamin B6 0.1mg 6%
Vitamin B12 0.7mcg 11%
Vitamin C 2mg 4%
Vitamin E 2mcg 8%
Calcium 267mg 26%
Iron 1mg 10%

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Baked Maple Oatmeal Recipe #290136

This is from the issue of April 2007 of Coup de Pouce.
by Boomette

50 min | 10 min prep

SERVES 4 -6

  1. In a greased, square baking dish of 8 inches , mix oatmeal, almonds, maple sugar, maple syrup and salt. Add milk and stir.
  2. Cook in a preheated oven of 350 F for about 40 minutes or until oatmeal is tender and milk is absorbed. When ready to serve, sprinkle with cinnamon, if wanted.

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