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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 4 servings |
||
| Calories 327 | ||
| Calories from Fat 118 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 160mg | 6% | |
| Potassium 479mg | 13% | |
| Total Carbohydrate 41.3g | 13% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 10.6g | ||
| Protein 12.8g | 25% | |
| Vitamin A 252mcg | 5% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 2mcg | 8% | |
| Calcium 267mg | 26% | |
| Iron 1mg | 10% | |
50 min | 10 min prep
SERVES 4 -6
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