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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 1 servings

The following items or measurements
are not included below:

berries

Calories 364
Calories from Fat 165 (45%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 5.2g 25%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 67mg 2%
Potassium 503mg 14%
Total Carbohydrate 37.1g 12%
Dietary Fiber 5.1g 20%
Sugars 17.5g
Protein 13.0g 25%
Vitamin A 123mcg 2%
Vitamin B6 0.2mg 11%
Vitamin B12 0.4mcg 7%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 188mg 18%
Iron 2mg 14%

detailed view...

how is this calculated?

Opposite of a Smoothie: Breakfast Crunchy Recipe #290090

Beautiful presentation: a breakfast parfait! Instead of slurping, you get to spoon it up. Endless variations depending on your own tastes--so customize as you like. The recipe is made for ONE serving, adjust to the number of diners. If you let the Crunchy sit for an hour or so, the cereal absorbs moisture from the yogurt and goes from crunchy to chewy. Use frozen or fresh fruit, depending on what you have available.
by Debber

2 min | 2 min prep

SERVES 1 , 1 parfait glass

  1. In a tumbler or parfait glass, artfully layer 2-tablespoon portions of yogurt, cereal and fruit into the glass, continuing until ingredients are used up, or glass looks properly full and beautiful.
  2. End with the fruit (for prettiness sake), sprinkle with sweetener OR leave it out, according to your tastebuds.
  3. Enjoy!
  4. VARIATION #1: use other-flavored yogurts to compliment OR contrast the fruit flavors; use your imagination.
  5. VARIATION #2: other cereals work well too (Grapenuts, Muesli, flakes).
  6. VARIATION #3: how about peaches or mangoes? Halved grapes, orange bits, canned fruit cocktail (drained); let your imagination go!
  7. VARIATION #4: sprinkle in a few mini-chocolate chips, raisins, dried cranberries. Ymmm!

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