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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 1 servings The following items or measurements berries |
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| Calories 364 | ||
| Calories from Fat 165 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 6.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 67mg | 2% | |
| Potassium 503mg | 14% | |
| Total Carbohydrate 37.1g | 12% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 17.5g | ||
| Protein 13.0g | 25% | |
| Vitamin A 123mcg | 2% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 0% | |
| Calcium 188mg | 18% | |
| Iron 2mg | 14% | |
2 min | 2 min prep
SERVES 1 , 1 parfait glass
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