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Nutrition Facts
Serving Size 1 (233g) Recipe makes 2 servings
Calories 152
Calories from Fat 9		(6%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 93mg		3%
Potassium 422mg		12%
Total Carbohydrate 29.2g		9%
	Dietary Fiber 1.4g	5%
	Sugars 21.8g
Protein 6.8g		13%
Vitamin A 217mcg		4%
Vitamin B6 0.1mg		5%
Vitamin B12 0.7mcg		11%
Vitamin C 43mg		72%
Vitamin E 0mcg		0%
Calcium 242mg		24%
Iron 0mg		2%
detailed view... how is this calculated?

Strawberry Shake Recipe #2898

by Joanne Wallace

10 min | 5 min prep

SERVES 2

1 cup fresh strawberries
3/4 cup skim milk
1/2 cup low-fat plain yogurt
3 teaspoons brown sugar
1/2 teaspoon vanilla essence

Place all ingredients in a blender bowl and process until smooth.
Serve at once.

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Strawberry Shake Recipe #2898

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star