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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 8 servings

The following items or measurements
are not included below:

2 tablespoons vermouth

Calories 290
Calories from Fat 94 (32%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 2.6g 13%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 83mg 3%
Potassium 454mg 12%
Total Carbohydrate 26.4g 8%
Dietary Fiber 2.1g 8%
Sugars 0.6g
Protein 21.9g 43%
Vitamin A 199mcg 3%
Vitamin B6 0.3mg 15%
Vitamin B12 2.9mcg 48%
Vitamin C 5mg 9%
Vitamin E 1mcg 5%
Calcium 41mg 4%
Iron 2mg 11%

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how is this calculated?

Crispy Cayenne Cocktail Catfish Recipe #289763

Go south for a winter vacation without leaving your kitchen! The brightness of lime combines with just enough cayenne heat to set this twist on a southern favorite apart from the ordinary fish dinner. Put on some beach music and start cooking.
by 3KillerBs

2 hours | 1¼ hours prep

SERVES 8 -10

  1. Combine the catfish with the zest of one lime, the juice of both limes, the cayenne flakes, and the vermouth. Let marinate about 1 hour.
  2. Drain catfish well.
  3. Heat 1/2 an inch of oil, half olive and half canola, in a skillet on medium to medium high. (When ready a drop of water will sizzle but the oil won’t be hot enough to smoke).
  4. Beat egg into milk in a shallow bowl.
  5. Combine 1/4 cup flour with salt and pepper to taste.
  6. Combine remaining dry ingredients in a plastic bag.
  7. Dip each piece of fish into the flour then into the egg/milk mixture. Shake in breading bag until well coated.
  8. Fry pieces in the hot oil until the first side is browned. Do not crowd the pieces in the pan. Turn and brown the other side. Repeat until all batches are done.
  9. Serve with hot sauce, additional cayenne pepper flakes, lime wedges, and lemon wedges available at the table.
  10. I suggest completing the meal with baked sweet potatoes and cole slaw.
  11. Note: Today’s farm-raised catfish is almost never muddy-tasting, but if yours is wild-caught the lime and vermouth marinade will eliminate the problem.

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