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Nutrition Facts

Serving Size 1 (649g)

Recipe makes 4 servings

The following items or measurements
are not included below:

asafetida powder

Calories 875
Calories from Fat 581 (66%)
Amount Per Serving %DV
Total Fat 64.6g 99%
Saturated Fat 22.3g 111%
Monounsaturated Fat 23.3g
Polyunsaturated Fat 14.3g
Trans Fat 0.1g
Cholesterol 223mg 74%
Sodium 247mg 10%
Potassium 1055mg 30%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.6g 6%
Sugars 9.6g
Protein 60.2g 120%
Vitamin A 1402mcg 28%
Vitamin B6 0.5mg 23%
Vitamin B12 6.0mcg 100%
Vitamin C 3mg 5%
Vitamin E 4mcg 16%
Calcium 302mg 30%
Iron 4mg 27%

detailed view...

how is this calculated?

Kashmiri Rogan Josh (Indian Mutton/ Lamb Curry) Recipe #289652

A medium-spiced lamb dish from Northern India.
by Galley Devil

2 hours | 30 min prep

SERVES 4 -6

  1. Heat oil in a large saucepan.
  2. Add cinnamon stick and cloves.
  3. After a second, add asafoetida, meat and salt. Saute for 5 minutes.
  4. Add paprika and cayenne pepper. Stir.
  5. Add yoghurt gradually. Stir till all the liquid evaporates and the meat turns brown in color.
  6. Add fennel and ginger powders. Stir.
  7. Add water or broth, cover partly and cook on medium heat for 30 minutes.
  8. Cover completely and cook on low heat for another 30 minutes or until the meat is tender. Stir the meat from time to time as it cooks.
  9. Uncover and add the garam masala powder. If the gravy is too thin, let it boil till it thickens to the desired consistency.
  10. Serve hot.

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