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Nutrition Facts

Serving Size 1 Large Jar Curry Powder 173g

Recipe makes 1 Large Jar Curry Powder)

The following items or measurements
are not included below:

2 tablespoons black peppercorns

curry leaves

Calories 585
Calories from Fat 210 (36%)
Amount Per Serving %DV
Total Fat 23.4g 36%
Saturated Fat 2.9g 14%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 106mg 4%
Potassium 2406mg 68%
Total Carbohydrate 99.9g 33%
Dietary Fiber 46.8g 187%
Sugars 3.0g
Protein 25.4g 50%
Vitamin A 703mcg 14%
Vitamin B6 1.0mg 50%
Vitamin B12 0.0mcg 0%
Vitamin C 30mg 51%
Vitamin E 0mcg 2%
Calcium 831mg 83%
Iron 48mg 266%

how is this calculated?

Bo-Kaap Cape Malay Curry Powder - South African Spice Mixture Recipe #289383

My take on Cape Malay curry powder; I devised this when I finally finished my precious box of this type of curry powder, that had been sent to me in a Herbs and Spices swap by Zurie! I checked the ingredients list and finally after a little trial and error, I came up with this, and it is a pretty close match! Influenced by Malay cuisine, Cape/Malay curry powder/masala is a blend of sweet and pungent spices to include cloves, cardamon, fennel, mustard, coriander, turmeric, fenugreek, a little chilli and black pepper. A curry powder/masala of a mild heat yet full of the flavours you expect in Indian curry. This curry spice mix is wonderful in all types of curries, but especially authentic Cape Malay style cuisine, and of course curries.
by French Tart

7 min | 5 min prep

1 Large Jar Curry Powder

  1. Place all the whole seeds in a frying pan and dry roast for a minute or two, until they become pungent and release their fragrance. Place them in a food processor or coffee grinder and pulse until they are finely ground - or grind them with a pestle and mortar.
  2. Add the remaining ground spices, including the chillies and the curry leaves, to the roasted spices and mix well.
  3. Store in an airtight jar or tin for up to 6 months, in a dry, cool and dark place.

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