No-Cook Protein Bars Recipe #289306
I got this recipe from Oxygen magazine. They are the best homemade protein bars I've tasted yet. Hope you like them!
by JenniCat
10 min | 10 min prep
SERVES 9
- 1 1/2 cups dry oatmeal
- 2 scoops chocolate whey protein powder
- 2 tablespoons flax seeds or hemp seeds
- 1 cup nonfat dry milk powder (powdered)
- 1/4 natural-style peanut butter
- 1/4 cup water (more or less depending on the protein powder)
- 1 teaspoon vanilla
- 1/2 cup raisins (or other dried fruit)
- Spray an 8x8 inch square baking pan with nonstick spray; set the pan aside.
- In a large bowl, combine the oatmeal, whey powder, flaxseeds, and nonfat dry milk, mix together.
- In a separate bowl, whisk together the peanut butter, water and vanilla. Add the peanut butter mixture to the dry ingredients and stir to form a sticky dough. Stir or knead in the raisins.
- Using wet hands or rubber spatula sprayed with cooking spray, spread the mixture evenly into the pan. Freeze for 1 hour (or refrigerate for several hours) until mixture is firm enough to cut. Cut into 9 squares. Wrap individually and store in your refrigerator to grab on your way out the door.
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5 stars