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Nutrition Facts

Serving Size 1 (94g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 teaspoon celery salt

Calories 144
Calories from Fat 77 (53%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 79mg 3%
Potassium 306mg 8%
Total Carbohydrate 8.7g 2%
Dietary Fiber 0.5g 2%
Sugars 1.3g
Protein 10.9g 21%
Vitamin A 188mcg 3%
Vitamin B6 0.1mg 7%
Vitamin B12 0.1mcg 0%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 79mg 7%
Iron 1mg 10%

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how is this calculated?

Better-Than-Tuna, Tempeh Salad Recipe #289276

My vegan version of a classic lunchtime treat! This is amazing between two slices of grilled whole wheat bread. Feel free to substitute minced red onion for the scallion in this
by Kozmic Blues

10 min | 5 min prep

SERVES 4

  1. Mix ingredients together in a bowl, use a fork to smash up pieces of tempeh until combined well.
  2. Refrigerate until ready to serve.

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