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Nutrition Facts

Serving Size 1 (202g)

Recipe makes 4 servings

Calories 452
Calories from Fat 221 (48%)
Amount Per Serving %DV
Total Fat 24.6g 37%
Saturated Fat 15.0g 75%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 311mg 12%
Potassium 198mg 5%
Total Carbohydrate 50.4g 16%
Dietary Fiber 0.9g 3%
Sugars 2.3g
Protein 7.0g 13%
Vitamin A 711mcg 14%
Vitamin B6 0.2mg 9%
Vitamin B12 0.1mcg 0%
Vitamin C 1mg 1%
Vitamin E 0mcg 1%
Calcium 28mg 2%
Iron 2mg 14%

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Braised (Pilaf) Rice Recipe #289258

A classic recipe that I learned in college. Very simple and tasty, with plenty of variations. Great served with kebabs and grilled meats. Everybody loves this, in fact my children get excited when they see this and they are only 3 and 1!
by Noo

30 min | 10 min prep

SERVES 4

  1. Place 3 oz butter in an ovenproof pan; add onion.
  2. Cook gently without colour, 2-3 minutes, and then add the rice.
  3. Cook gently without colour, 2-3 minutes.
  4. Add the hot stock should be about twice the amount of liquid to rice. Stir well and season.
  5. Cover with a lid or buttered greaseproof paper.
  6. Place in a hot oven 230-250°C approx 20 minutes or until rice is tender.
  7. When cooked carefully mix in the remaining butter with a fork.
  8. For variations try mixing in some fried mushroom slices and toasted pine nuts and parsley, or peas and diced peppers or ham, or add some grated cheese just before serving.

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