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Nutrition Facts

Serving Size 1 (31g)

Recipe makes 4 servings

The following items or measurements
are not included below:

8 chicken pieces

Calories 15
Calories from Fat 6 (43%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 158mg 6%
Potassium 67mg 1%
Total Carbohydrate 2.1g 0%
Dietary Fiber 0.7g 2%
Sugars 0.7g
Protein 0.8g 1%
Vitamin A 504mcg 10%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 26mg 2%
Iron 0mg 4%

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Tandoori-Style Chicken Recipe #289216

There are so many tandoori spice mix recipes out there, but this is the one I adapted from several and I make it every week. It won't give you a pretty red colour, but it tastes wonderful. It's low fat - I always skin and trim the chicken and no-fat yogurt can be used. Less (or more!) chilli can be used, and if your garam masala mix has ginger in it reduce the minced ginger. Any left over marinade can be frozen.
by Chef #595847

30 min | 5 min prep

SERVES 4 , 8 pieces

  1. Prepare chicken pieces and pat dry.
  2. Mix the spices, salt and coriander together and add the yogurt gradually until you get a good consistency (not too stiff and not too slack).
  3. Taste (it will taste salty but it'll be fine once cooked) and add lemon juice if you want.
  4. Coat the chicken with the marinade (I use a teaspoon).
  5. Leave the chicken to marinate for at least 2 hours.
  6. Preheat the oven to 220°C Cook the chicken (uncovered) for 25 minutes.

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