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Nutrition Facts

Serving Size 1 cup 144g

Recipe makes 1/2 cup)

Calories 338
Calories from Fat 125 (37%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 2.0g 10%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14292mg 595%
Potassium 1950mg 55%
Total Carbohydrate 63.3g 21%
Dietary Fiber 32.7g 130%
Sugars 10.6g
Protein 15.1g 30%
Vitamin A 25889mcg 517%
Vitamin B6 2.9mg 146%
Vitamin B12 0.0mcg 0%
Vitamin C 51mg 86%
Vitamin E 0mcg 3%
Calcium 427mg 42%
Iron 22mg 127%

how is this calculated?

Emeril's Southwest Seasoning Recipe #289198

Recipe courtesy Emeril Lagasse
by Concoctionista

2 min | 2 min prep

1/2 cup

  1. Combine all ingredients thoroughly.

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