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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 144g Recipe makes 1/2 cup) |
||
| Calories 338 | ||
| Calories from Fat 125 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14292mg | 595% | |
| Potassium 1950mg | 55% | |
| Total Carbohydrate 63.3g | 21% | |
| Dietary Fiber 32.7g | 130% | |
| Sugars 10.6g | ||
| Protein 15.1g | 30% | |
| Vitamin A 25889mcg | 517% | |
| Vitamin B6 2.9mg | 146% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 51mg | 86% | |
| Vitamin E 0mcg | 3% | |
| Calcium 427mg | 42% | |
| Iron 22mg | 127% | |
2 min | 2 min prep
1/2 cup
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