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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 4 servings

Calories 165
Calories from Fat 110 (66%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 7.5g 37%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 94mg 3%
Potassium 452mg 12%
Total Carbohydrate 12.4g 4%
Dietary Fiber 3.4g 13%
Sugars 3.3g
Protein 4.5g 9%
Vitamin A 1072mcg 21%
Vitamin B6 0.3mg 13%
Vitamin B12 0.1mcg 1%
Vitamin C 105mg 175%
Vitamin E 2mcg 7%
Calcium 97mg 9%
Iron 0mg 5%

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Broccoli Dijon Recipe #289161

I think I got this from World Wide Recipes, a recipe email zine I used to get. This sauce is really good on mashed potatoes, too.
by mliss29

25 min | 10 min prep

SERVES 4 -6

  1. Cut the broccoli into florets and slice the stalk.
  2. Steam or boil until tender but still firm and bright green.
  3. Heat the butter in a skillet over medium heat and saute the onion and garlic about 5 minutes until tender but not brown.
  4. Add the remaining ingredients and stir over low heat.
  5. Spoon the sauce over the broccoli and serve immediately.

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