This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (575g)

Recipe makes 3 servings

The following items or measurements
are not included below:

beans

Calories 548
Calories from Fat 195 (35%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 6.1g 30%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 1419mg 59%
Potassium 1637mg 46%
Total Carbohydrate 56.2g 18%
Dietary Fiber 9.3g 37%
Sugars 20.9g
Protein 34.3g 68%
Vitamin A 8935mcg 178%
Vitamin B6 1.3mg 63%
Vitamin B12 0.4mcg 7%
Vitamin C 80mg 134%
Vitamin E 2mcg 6%
Calcium 88mg 8%
Iron 3mg 22%

detailed view...

how is this calculated?

Filipino Chicken Afritada Recipe #289067

if you want a chicken with tomato,then try it.it's delicious,you may also pour some of the sauce of it over the rice
by Maria Flor Monteroyo Cuyos

50 min | 20 min prep

SERVES 3 -4 , 3 -4 servings

  1. In a wok,heat a 2 tbsp of cooking oil.saute the garlic until a bit brown,then follow the onion.
  2. wait about 10 seconds and pour in chickens,stir until golden brown.follow with potatoes and carrots;stir for about 20 seconds and then put in beans and tomatoes.
  3. pour some water(enough for you to make its sauce) let it boil,and lastly pour in tomato ketchup.when the sauce become thick,turn off the heat.serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 289067 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star