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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (575g) Recipe makes 3 servings The following items or measurements beans |
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| Calories 548 | ||
| Calories from Fat 195 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 1419mg | 59% | |
| Potassium 1637mg | 46% | |
| Total Carbohydrate 56.2g | 18% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 20.9g | ||
| Protein 34.3g | 68% | |
| Vitamin A 8935mcg | 178% | |
| Vitamin B6 1.3mg | 63% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 80mg | 134% | |
| Vitamin E 2mcg | 6% | |
| Calcium 88mg | 8% | |
| Iron 3mg | 22% | |
50 min | 20 min prep
SERVES 3 -4 , 3 -4 servings
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