Blueberry-Oat Smoothies Recipe #288409
Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]
10 min | 5 min prep
SERVES 2 , 2 breakfast smoothies
- 1 1/3 cups frozen blueberries
- 3 small kiwi fruits (use VERY ripe ones!)
- 2 large bananas, frozen
- 3-5 dates (I used fresh ones, but dried would be fine)
- 2/3 cup rolled oat
- 1/2-1 cup water
- Cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
- Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
- Add the dates and their soaking water. Blend well, till most date chunks are gone.
- Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
- Enjoy with a spoon!
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5 stars