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Nutrition Facts

Serving Size 1 (514g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 sprig fresh rosemary

Calories 424
Calories from Fat 92 (21%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.7g 8%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1021mg 42%
Potassium 835mg 23%
Total Carbohydrate 51.1g 17%
Dietary Fiber 9.6g 38%
Sugars 2.8g
Protein 25.0g 49%
Vitamin A 1238mcg 24%
Vitamin B6 0.4mg 21%
Vitamin B12 0.3mcg 5%
Vitamin C 23mg 39%
Vitamin E 1mcg 3%
Calcium 73mg 7%
Iron 6mg 36%

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Jack's Chardonnay and Red Lentil Soup Recipe #288350

This is a recipe of my DH's, when I met him he was already a foodie. Lucky me!
by Chef TraceyMae

2 hours | 20 min prep

SERVES 4 -6

  1. Saute onions, carrots, and celery in olive oil.
  2. Place sauteed vegetables, dry red lentils, and broth into large soup pot.
  3. Cover and simmer 1 hour.
  4. Add rosemary, dill, salt, pepper and the juice and zest from 1 lemon.
  5. Simmer approximately another 1/2 hour.
  6. (The zest of the lemon is the yellow layer of the peel. Remove using a zester or a fine grater.).
  7. Add Chardonnay and serve.

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