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Nutrition Facts

Serving Size 1 (2420g)

Recipe makes 4 servings

The following items or measurements
are not included below:

oxtails

4 inches ginger

10 whole star anise

5 whole cloves

1 bunch mint leaves

Calories 831
Calories from Fat 233 (28%)
Amount Per Serving %DV
Total Fat 25.9g 39%
Saturated Fat 10.4g 52%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 6587mg 274%
Potassium 993mg 28%
Total Carbohydrate 117.9g 39%
Dietary Fiber 7.6g 30%
Sugars 10.8g
Protein 31.7g 63%
Vitamin A 1398mcg 27%
Vitamin B6 0.9mg 43%
Vitamin B12 3.1mcg 52%
Vitamin C 40mg 68%
Vitamin E 0mcg 2%
Calcium 178mg 17%
Iron 6mg 34%

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Vietnamese beef and rice noodle soup (pho) Recipe #28814

If you've ever eaten Vietnamese food and not had this, you have been missing out. Very good and pretty healthy. I'm sure someone from Vietnam could critique this to death. I've had lots of Vietnamese food and this tastes pretty authentic.
by Kevin Young

½ day | 1 hour prep

SERVES 4 -6

  1. Place the oxtails in a large stockpot and add the water.
  2. Bring the water to a full boil, then reduce heat and bring water to a simmer.
  3. Scrape any scum off the top of the water and discard.
  4. Cut the onion in half and peel off the outer portion.
  5. Place on a baking sheet along with the ginger and broil in the over about 20 minutes, making sure not to blacken it.
  6. Turn over halfway through.
  7. Allow to cool.
  8. Place the star anise, cloves, cinnamon, and fennel seeds in a piece of cheesecloth and tie it shut with twine.
  9. Add the spice pack, onion halves, ginger, bay leaves, salt, and fish sauce to the broth.
  10. Allow the broth to simmer at least 5-6 hours (to your taste) uncovered.
  11. Remove the spice pack, onions, ginger, and bay leaves and discard.
  12. Remove the oxtails and set them aside.
  13. When cool enough to handle, remove the meat and trim of any remaining fat.
  14. Set the meat aside and return the bones to the broth.
  15. Allow the broth to simmer another hour or two until you achieve the desired taste then remove the bones.
  16. You may adjust the salt, but you don't want it too salty.
  17. Soak the rice noodles in COLD water 15-20 minutes, while starting a large pot of water boiling.
  18. While the noodles are soaking, place the cilantro, basil leaves, mint leaves, sliced onions, sliced scallions, and bean sprouts on a serving platter.
  19. After the noodles have soaked, place them in the boiling water and allow to cook until tender, but don't let them get mushy.
  20. It should only take a couple minutes.
  21. Rinse the noodles in cold water if not serving immediately.
  22. When ready to eat (you can do this earlier, like when you're boiling the water for the noodles) return the broth to a rolling boil.
  23. Place the noodles in a serving bowl and arrange the sliced meat (leftover oxtail meat if desired) over them.
  24. Ladle the boiling broth over the noodles and beef, making sure to cover the meat.
  25. Serve and allow each person to place the desired amount of garnish from the platter, hoisin sauce, and sriracha in their own bowl to taste.

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