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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 2 servings

The following items or measurements
are not included below:

3/4 cup crabmeat

1/2 lemons, zest of

2 chicken breast fillets

Calories 573
Calories from Fat 348 (60%)
Amount Per Serving %DV
Total Fat 38.7g 59%
Saturated Fat 12.8g 64%
Monounsaturated Fat 13.9g
Polyunsaturated Fat 9.4g
Trans Fat 0.0g
Cholesterol 148mg 49%
Sodium 475mg 19%
Potassium 222mg 6%
Total Carbohydrate 43.6g 14%
Dietary Fiber 2.5g 9%
Sugars 3.3g
Protein 13.2g 26%
Vitamin A 719mcg 14%
Vitamin B6 0.1mg 6%
Vitamin B12 0.6mcg 10%
Vitamin C 2mg 4%
Vitamin E 4mcg 15%
Calcium 129mg 12%
Iron 3mg 21%

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how is this calculated?

Crab Stuffed, Crumbed, Chicken Recipe #287932

I made these for dinner last night and thought they were excellent. I caught the crab, but you could use canned or imitation I guess
by JustJanS

45 min | 20 min prep

SERVES 2

  1. Mix together first 7 ingredients. Refrigerated about 20 minutes to firm up the mixture.
  2. Cut a slit in longest side of chicken fillet, lay open and fill with half the mixture,.
  3. Press edges together to seal.
  4. Carefully coat each side of breast in seasoned flour, shake excess off.
  5. Dip into egg, then into the crumbs, pressing gently to coat.
  6. Refrigerate 30 minutes.
  7. Heat oven to 200°C.
  8. Pour oil into a shallow pan. Place the chicken breast in serving side down, coat in oil and turn over.
  9. Bake 20-25 minutes or until cooked through but still juicy.

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