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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (157g) Recipe makes 2 servings The following items or measurements 3/4 cup crabmeat 1/2 lemons, zest of 2 chicken breast fillets |
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| Calories 573 | ||
| Calories from Fat 348 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.7g | 59% | |
| Saturated Fat 12.8g | 64% | |
| Monounsaturated Fat 13.9g | ||
| Polyunsaturated Fat 9.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 148mg | 49% | |
| Sodium 475mg | 19% | |
| Potassium 222mg | 6% | |
| Total Carbohydrate 43.6g | 14% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 3.3g | ||
| Protein 13.2g | 26% | |
| Vitamin A 719mcg | 14% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 4mcg | 15% | |
| Calcium 129mg | 12% | |
| Iron 3mg | 21% | |
45 min | 20 min prep
SERVES 2
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