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Nutrition Facts

Serving Size 1 (383g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 sprigs fresh thyme

Calories 441
Calories from Fat 168 (38%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 3.8g 18%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 100mg 33%
Sodium 3622mg 150%
Potassium 893mg 25%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.7g 10%
Sugars 3.4g
Protein 35.0g 69%
Vitamin A 5802mcg 116%
Vitamin B6 1.3mg 63%
Vitamin B12 4.8mcg 79%
Vitamin C 35mg 58%
Vitamin E 0mcg 1%
Calcium 77mg 7%
Iron 1mg 10%

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Poached Salmon Recipe #287702

This recipe is from a friend. The poaching liquid really imparts a nice flavor to the salmon. I like to serve with Vegetable Galaxy, Recipe #125401, and rice. Prep and cooking time does not include 1/2 hour for liquid to blend.
by MrsJ

23 min | 15 min prep

SERVES 4

  1. Combine all ingredients except salmon in a saucepan large enough to hold the salmon steaks.
  2. Add water to make liquid 1 1/2 to 2 inches deep.
  3. Let stand 1/2 hour to blend flavors in the liquid.
  4. Bring liquid to a boil and reduce heat to a very slow simmer.
  5. Add salmon and cover.
  6. Cook very slowly until fish is firm, usually 6 to 8 minutes, careful not to overcook.
  7. Garnish with your favorite cucumber sauce.
  8. Serve over rice.

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