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Nutrition Facts

Serving Size 1 (442g)

Recipe makes 8 servings

Calories 504
Calories from Fat 241 (47%)
Amount Per Serving %DV
Total Fat 26.9g 41%
Saturated Fat 7.8g 38%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 128mg 42%
Sodium 473mg 19%
Potassium 972mg 27%
Total Carbohydrate 28.8g 9%
Dietary Fiber 4.5g 18%
Sugars 3.7g
Protein 36.3g 72%
Vitamin A 836mcg 16%
Vitamin B6 0.9mg 47%
Vitamin B12 0.5mcg 8%
Vitamin C 30mg 51%
Vitamin E 0mcg 3%
Calcium 58mg 5%
Iron 3mg 17%

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Brunswick Chicken Stew Recipe #2877

Brunswick stew is better if made a day ahead and allowed to stand in refrigerator overnight in order for flavors to blend. Serve with a salad and hot bread with butter. Named for Brunswick County, Virginia, was originally made with squirrel and without vegetables, cooked slowly for hours and thickened with stale bread.
by Tonkcats

1¾ hours | 15 min prep

SERVES 8

  1. Rinse chicken pieces; drain well.
  2. Heat butter in a 4 quart cast-iron kettle or Dutch oven.
  3. Saute sliced onion in butter until golden.
  4. Add tomatoes, water, thyme, basil, cayenne and salt. Stir to combine well; add chicken pieces.
  5. Bring to boiling, reduce heat and simmer, covered for 30 minutes.
  6. Scrub and quarter potatoes; add to kettle after chicken has cooked 30 minutes.
  7. If using fresh lima beans, add along with potatoes.
  8. Cook 20 minutes longer.
  9. Add fresh or f rozen corn and lima beans, if using frozen.
  10. Cook 5 to 10 minutes or until potatoes are tender.
  11. Push chicken and vegetables to one side of kettle. Stir bread into broth in kettle until it has disintegrated and broth is thickened.
  12. Stir chicken, vegetables and broth together.

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