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Nutrition Facts

Serving Size 1 (445g)

Recipe makes 8 servings

Calories 253
Calories from Fat 57 (22%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.2g 6%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 115mg 38%
Sodium 799mg 33%
Potassium 1073mg 30%
Total Carbohydrate 16.9g 5%
Dietary Fiber 3.3g 13%
Sugars 8.3g
Protein 33.3g 66%
Vitamin A 833mcg 16%
Vitamin B6 0.5mg 26%
Vitamin B12 5.7mcg 94%
Vitamin C 39mg 66%
Vitamin E 1mcg 4%
Calcium 102mg 10%
Iron 3mg 21%

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Cioppino Recipe #287598

This is a recipe that I make for large get togethers on a cold winter night. This is great served with a lot of french bread
by Chef #702686

1¼ hours | 20 min prep

SERVES 8

  1. Saute celery, onions and garlic over medium heat in olive oil until soft.
  2. Add parsley, crushed chili peppers, tomatoes, broth, Italian herbs and bay leaves.
  3. Add salt and pepper to taste.
  4. Bring to a boil.
  5. Reduce heat and simmer 40 minutes.
  6. Add remaining ingredients, cook until shrimp is pink and mussels have opened.

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