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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 6 servings

Calories 122
Calories from Fat 47 (38%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 2.9g 14%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 310mg 12%
Potassium 805mg 23%
Total Carbohydrate 15.9g 5%
Dietary Fiber 6.2g 24%
Sugars 8.0g
Protein 6.3g 12%
Vitamin A 394mcg 7%
Vitamin B6 0.6mg 27%
Vitamin B12 0.2mcg 3%
Vitamin C 108mg 181%
Vitamin E 0mcg 1%
Calcium 115mg 11%
Iron 1mg 7%

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Caulifllower and Green Onion Mash Recipe #287430

From Cooking Light.
by kitchenslave03

50 min | 15 min prep

SERVES 6 -8

  1. Preheat oven to 500.
  2. Toss oil, cauliflower, and garlic on a jelly-roll pan. Bake at 500 for 20 min or til lightly browned, stirring occasionally. Place cauliflower mixture in a large bowl. Add onions, and remaining ingredients to bowl. Mash all with a potato masher.
  3. When I make this, I mash it in a saucepan, then heat through on the stove.

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