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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 14 servings

The following items or measurements
are not included below:

1 inch ginger

mango powder

1/2 bunch fresh coriander

3 cloves

6 black peppercorns

Calories 189
Calories from Fat 23 (12%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 579mg 24%
Potassium 352mg 10%
Total Carbohydrate 35.2g 11%
Dietary Fiber 6.6g 26%
Sugars 0.8g
Protein 7.4g 14%
Vitamin A 214mcg 4%
Vitamin B6 0.7mg 37%
Vitamin B12 0.0mcg 0%
Vitamin C 39mg 66%
Vitamin E 0mcg 1%
Calcium 49mg 4%
Iron 2mg 12%

detailed view...

how is this calculated?

Chole (Curried Garbanzos) Recipe #28717

This is a very popular Punjabi dish (Punjab is a state in North India). For more information on some of the Indian spices used in this recipe, refer to http://www.foodsubs.com/SpiceInd.html . This recipe is posted by request, from "Vegetable Delights" by Malini Bisen.
by Anu

35 min | 15 min prep

SERVES 14 , 7 cups

  1. Mash one teaspoon of the cooked chickpeas.
  2. Heat oil or ghee in a heavy skillet over medium heat.
  3. When heated, add the chopped green chilies and ginger, stir.
  4. Remove the skillet from the flame and add the red chili powder, turmeric powder and coriander powder.
  5. Stir, and return the skillet to the flame.
  6. Add the diced potatoes and saute for about 8 minutes or until the potatoes turn golden brown.
  7. Now add the cooked chickpeas and salt.
  8. Saute for a minute, and then add the 1 teaspoon of mashed chickpeas, and mango powder or tamarind pulp.
  9. Add 1 cup water and bring to a vigourous boil.
  10. Garnish with chopped coriander and sprinkle with the ground spices.
  11. Serve hot with baturas (deep fried Indian bread), or rotis (common Indian flatbread), or nan (thick Indian bread).

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