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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (184g) Recipe makes 14 servings The following items or measurements 1 inch ginger mango powder 1/2 bunch fresh coriander 3 cloves 6 black peppercorns |
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| Calories 189 | ||
| Calories from Fat 23 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 579mg | 24% | |
| Potassium 352mg | 10% | |
| Total Carbohydrate 35.2g | 11% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 0.8g | ||
| Protein 7.4g | 14% | |
| Vitamin A 214mcg | 4% | |
| Vitamin B6 0.7mg | 37% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 39mg | 66% | |
| Vitamin E 0mcg | 1% | |
| Calcium 49mg | 4% | |
| Iron 2mg | 12% | |
35 min | 15 min prep
SERVES 14 , 7 cups
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