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Nutrition Facts

Serving Size 1 (178g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon balsamic vinegar

Calories 167
Calories from Fat 30 (18%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 1.5g 7%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 321mg 13%
Potassium 441mg 12%
Total Carbohydrate 2.7g 0%
Dietary Fiber 0.8g 3%
Sugars 1.5g
Protein 30.2g 60%
Vitamin A 514mcg 10%
Vitamin B6 0.7mg 34%
Vitamin B12 0.6mcg 9%
Vitamin C 8mg 14%
Vitamin E 0mcg 1%
Calcium 93mg 9%
Iron 1mg 6%

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how is this calculated?

South Beach Diet Chicken With Parmesan-Tomato Salsa Recipe #287096

This is a Phase 1 dish. VARIATION: Cut chicken into strips. Prepare as directed, reducing the chicken cook time to 6 to 8 minutes or until cooked through, stirring occasionally.
by Celeste :)

13 min | 5 min prep

SERVES 4

  1. Combine tomatoes, onion, vinegar, and cheese; set aside.
  2. Cook chicken in large nonstick skillet on medium-high heat 5 to 7 minutes on each side or until cooked through. Sprinkle with salt and pepper.
  3. Serve topped with the tomato mixture.

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