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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 6 servings

Calories 162
Calories from Fat 58 (35%)
Amount Per Serving %DV
Total Fat 6.5g 9%
Saturated Fat 3.4g 17%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 472mg 19%
Potassium 108mg 3%
Total Carbohydrate 16.0g 5%
Dietary Fiber 0.3g 1%
Sugars 0.3g
Protein 9.5g 19%
Vitamin A 285mcg 5%
Vitamin B6 0.1mg 6%
Vitamin B12 0.3mcg 5%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 102mg 10%
Iron 0mg 3%

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Cheese Grits Souffle Recipe #28703

This a wonderful addition to brunch. As with any souffle, once it comes out of the oven, it should be served immediately.
by Aroostook

40 min | 10 min prep

SERVES 6

  1. Preheat oven to 375 degrees F.
  2. Boil water, add salt and cook grits (5 minutes or until thick).
  3. Add cheese, meat, onion/chives and egg yolks.
  4. Fold in egg whites gently.
  5. Pour into a greased 1 1/2 quart baking dish.
  6. Bake 30 minutes.
  7. Serve immediately.

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