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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 4 servings

Calories 152
Calories from Fat 57 (37%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.8g 9%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 383mg 15%
Potassium 483mg 13%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.3g 1%
Sugars 1.6g
Protein 20.3g 40%
Vitamin A 823mcg 16%
Vitamin B6 0.1mg 2%
Vitamin B12 0.6mcg 10%
Vitamin C 5mg 9%
Vitamin E 0mcg 2%
Calcium 137mg 13%
Iron 3mg 17%

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how is this calculated?

V-8 Cheesy Healthy Omelet Recipe #286915

This healthy recipe gets added flavour from a unique ingredient, V-8 Juice! This recipe is from Chef Ashton, the master chef for Cabot Creamery Cooperative, I found it in yesterday's paper.
by blucoat

10 min | 10 min prep

SERVES 4

  1. In medium-size bowl, vigorously whisk egg substitute, egg and hot sauce together until very frothy.
  2. In large nonstick skillet over medium heat, heat vegetable juice.
  3. Add green onions and pepper and cook, stirring until onions are tender but not browned.
  4. Reduce heat to low (for tender eggs) and add egg mixture. When nearly set, distribute cheese over half. Fold omelet in half and slip onto warm serving plate.
  5. Cut into four portions.

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