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Nutrition Facts

Serving Size 1 (270g)

Recipe makes 4 servings

Calories 321
Calories from Fat 148 (46%)
Amount Per Serving %DV
Total Fat 16.5g 25%
Saturated Fat 7.7g 38%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.7g
Cholesterol 92mg 30%
Sodium 592mg 24%
Potassium 601mg 17%
Total Carbohydrate 13.6g 4%
Dietary Fiber 0.4g 1%
Sugars 0.6g
Protein 28.1g 56%
Vitamin A 190mcg 3%
Vitamin B6 0.5mg 24%
Vitamin B12 3.0mcg 50%
Vitamin C 2mg 4%
Vitamin E 0mcg 1%
Calcium 181mg 18%
Iron 3mg 16%

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Creamed Ground Beef Sos Recipe #28667

I loved it when Mom used to make this for us! I have no idea if she originally made it for Dad, who had been in the army, or if she just liked it because it tasted good and was a budget stretcher. A traditional favorite, good ol' SOS. Note: the title of this recipe specifies that it is made ground beef, rather than chipped beef; "authentic" SOS is generally made with chipped beef, however many folks also refer to the ground beef version by the same name.
by Julesong

30 min | 10 min prep

SERVES 4

  1. In a large skillet over medium heat, brown the ground beef and onion.
  2. Stir in the flour, granulated bouillon, salt, pepper, and garlic and onion powders (and cayenne, if using).
  3. Saute all together until flour is absorbed, about 5 minutes.
  4. Gradually stir in the Worcestershire sauce and milk.
  5. Bring it all to a simmer, stirring, and cook until thickened, about 5 to 10 minutes.
  6. Serve over toast, biscuits, noodles, rice, or potatoes.
  7. Note: when I'm needing to avoid bread or noodles, I'll sometimes make a bunch of sauteed mushrooms and eat this over them, or sometimes with tofu. Delicious!

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