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Nutrition Facts
Serving Size 1 (301g) Recipe makes 4 servings The following items or measurements are not included below: vegetable bouillon cubes
Calories 311
Calories from Fat 11		(3%)
Amount Per Serving		%DV
	Total Fat 1.3g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 312mg		13%
Potassium 864mg		24%
Total Carbohydrate 57.6g		19%
	Dietary Fiber 19.3g	77%
	Sugars 1.7g
Protein 19.4g		38%
Vitamin A 107mcg		2%
Vitamin B6 0.2mg		11%
Vitamin B12 0.0mcg		0%
Vitamin C 5mg		9%
Vitamin E 0mcg		0%
Calcium 79mg		7%
Iron 4mg		26%
detailed view... how is this calculated?

Black Bean Soup Recipe #286640

Yummy, Black bean soup!

by Melissa (Chef #618473)

35 min | 10 min prep

SERVES 4

1 onion, finely chopped
2 garlic cloves, minced
2 celery ribs, finely chopped
2 vegetable bouillon cubes
1 1/2 cups water
2 (15 ounce) cans black beans, undrained
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 lemon, juice of
1 1/2 tablespoons cornstarch

In a large pot combine first five ingredients. Allow to simmer for 1o minutes.
Add 1/2 a can of black beans, salt and cumin. Let cook for five minutes.
Puree contents of pot. Return to pot.
Add the remaining beans to soup.
Combine cornstarch with 1 1/2 tablespoons of water in a small bowl.
Add the cornstarch mix and lemon juice to soup and continue to cook until thickened.

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Black Bean Soup Recipe #286640

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star