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Nutrition Facts

Serving Size 1 (244g)

Recipe makes 2 servings

Calories 40
Calories from Fat 2 (6%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 392mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 1.7g 6%
Sugars 4.9g
Protein 1.7g 3%
Vitamin A 670mcg 13%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 21%
Vitamin E 0mcg 1%
Calcium 34mg 3%
Iron 0mg 3%

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Healthy Cucumber-Tomato Salad Recipe #28662

Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable lid, it is great for picnics or potlucks. The prep time also includes refrigeration time.
by Malriah

1¼ hours | 1¼ hours prep

SERVES 2 -4

  1. Add cucumber, tomato and onion to a bowl with a cover.
  2. (preferably tupperware or something similar.) Add garlic salt, pepper and basil to taste.
  3. Seal bowl and shake.
  4. Refrigerate for at least 1 hour.

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