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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (360g) Recipe makes 6 servings |
||
| Calories 318 | ||
| Calories from Fat 40 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 294mg | 12% | |
| Potassium 796mg | 22% | |
| Total Carbohydrate 35.0g | 11% | |
| Dietary Fiber 10.7g | 42% | |
| Sugars 1.6g | ||
| Protein 28.0g | 56% | |
| Vitamin A 38mcg | 0% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 1% | |
| Calcium 161mg | 16% | |
| Iron 4mg | 22% | |
6½ hours | 20 min prep
SERVES 6
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