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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 4 servings |
||
| Calories 412 | ||
| Calories from Fat 226 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.2g | 38% | |
| Saturated Fat 11.9g | 59% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 387mg | 129% | |
| Sodium 621mg | 25% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.8g | ||
| Protein 29.2g | 58% | |
| Vitamin A 736mcg | 14% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 1.7mcg | 27% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 1mcg | 3% | |
| Calcium 323mg | 32% | |
| Iron 2mg | 11% | |
30 min | 10 min prep
SERVES 4 -6
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