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Nutrition Facts

Serving Size 1 (438g)

Recipe makes 4 servings

Calories 354
Calories from Fat 199 (56%)
Amount Per Serving %DV
Total Fat 22.1g 34%
Saturated Fat 11.9g 59%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 369mg 15%
Potassium 587mg 16%
Total Carbohydrate 29.6g 9%
Dietary Fiber 5.3g 21%
Sugars 5.4g
Protein 12.6g 25%
Vitamin A 1798mcg 35%
Vitamin B6 0.3mg 17%
Vitamin B12 0.8mcg 13%
Vitamin C 75mg 125%
Vitamin E 3mcg 10%
Calcium 288mg 28%
Iron 1mg 10%

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Swiss-Almond Floret Bake -Taste of Home Recipe #286318

From Taste of Home Dec-Jan 2008
by nicoleingermantown

40 min | 20 min prep

SERVES 4 -6

TOPPING

  1. In a large saucepan, bring water to a boil. Add cauliflower and broccoli; return to a boil. Cover and cook for 3 minutes. Drain and pat dry.
  2. In another large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the cheese, jam, curry, salt and pepper. Cook and stir over low heat until cheese is melted. Remove from the heat.
  3. Place the cauliflower and broccoli in a greased 1-1/2-qt. baking dish. Top with cheese sauce. Combine topping ingredients; sprinkle over sauce. Bake, uncovered, at 350° for 20-25 minutes or until vegetables are tender. -6.

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