This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (199g)

Recipe makes 4 servings

Calories 336
Calories from Fat 86 (25%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.4g 7%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1374mg 57%
Potassium 289mg 8%
Total Carbohydrate 47.6g 15%
Dietary Fiber 3.5g 13%
Sugars 1.9g
Protein 16.2g 32%
Vitamin A 170mcg 3%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 10%
Vitamin E 0mcg 3%
Calcium 245mg 24%
Iron 2mg 15%

detailed view...

how is this calculated?

Noodles With Stir-Fried Tofu and Broccoli Recipe #286293

From The Vegetarian 5 Ingredient Gourmet by Nava Atlas
by Dreamer in Ontario

40 min | 15 min prep

SERVES 4

  1. Cut tofu into 1/2 inch thick slices.
  2. Dry by blotting between layers of paper towels or, preferably, clean tea towels.
  3. Cut blotted tofu into 1/2 inch dice.
  4. Cook noodles according to package directions and drain.
  5. Heat oil in a wok or extra large skillet.
  6. With heat on medium high, stir fry tofu until golden on most sides.
  7. Remove from pan.
  8. Combine broccoli with 1/4 cup of water in the pan.
  9. Cover and steam until tender crisp.
  10. Add tofu, cooked noodles and stir fry sauce to pan.
  11. Toss gently until well coated.
  12. Cook until heated through.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 286293 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star