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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons balsamic vinegar

Calories 209
Calories from Fat 45 (21%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 468mg 19%
Potassium 348mg 9%
Total Carbohydrate 11.3g 3%
Dietary Fiber 0.2g 0%
Sugars 7.4g
Protein 28.0g 55%
Vitamin A 54mcg 1%
Vitamin B6 0.7mg 33%
Vitamin B12 0.5mcg 8%
Vitamin C 2mg 4%
Vitamin E 0mcg 1%
Calcium 18mg 1%
Iron 1mg 6%

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Chicken Breasts With Raspberry-Balsamic Sauce Recipe #286228

I always have lots of chicken in the freezer, and this recipe has a wonderful, tangy sauce that livens up sauteed chicken breasts.
by TasteTester

30 min | 10 min prep

SERVES 4

  1. In nonstick 12-inch skillet, heat oil over medium-high heat until hot. Add chicken and sprinkle with salt and pepper; cook 7 minutes. Turn chicken over. Reduce heat to medium; cover and cook 7 minutes longer or until juices run clear when thickest part of chicken is pierced with tip of a knife. Transfer chicken to plate.
  2. In same skillet, cook shallot 2 minutes, stirring. In a cup, mix broth and cornstarch. Add broth mixture, jam and vinegar to skillet; heat to boiling over medium-high heat. Cook sauce 2 minutes or until slightly thickened, stirring. Return chicken to skillet; heat through.

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