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Nutrition Facts

Serving Size 1 (114g)

Recipe makes 4 servings

Calories 368
Calories from Fat 157 (42%)
Amount Per Serving %DV
Total Fat 17.5g 26%
Saturated Fat 2.4g 12%
Monounsaturated Fat 12.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Potassium 628mg 17%
Total Carbohydrate 38.2g 12%
Dietary Fiber 17.9g 71%
Sugars 2.8g
Protein 15.2g 30%
Vitamin A 85mcg 1%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 2mcg 8%
Calcium 42mg 4%
Iron 4mg 25%

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Fakes (Traditional Greek Lentil Soup) Recipe #286212

This is my mum's way for fakes. Its a very common soup, perfect for the cold days, tasty and very healthy! It can be made without any tomato but then oregano must be added. I always make it red (with tomato).
by katia

55 min | 10 min prep

SERVES 4

  1. Boil one glass of water and add the lentils. Cook for 2-3 minutes and then drain the lentils. That way the soup is lighter!
  2. Put in the pot enough warm water and add the lentils. Put the onion, the bay leaves, the garlic and the tomato paste. Boil in high heat with the lid on for 10 minutes. Add the oil, salt and pepper to taste. Keep boiling for 30 minutes.

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