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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 4 servings

The following items or measurements
are not included below:

alfredo sauce

Calories 311
Calories from Fat 22 (7%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 78mg 3%
Potassium 699mg 19%
Total Carbohydrate 60.0g 19%
Dietary Fiber 6.0g 24%
Sugars 4.0g
Protein 15.4g 30%
Vitamin A 1393mcg 27%
Vitamin B6 0.6mg 28%
Vitamin B12 0.3mcg 4%
Vitamin C 119mg 199%
Vitamin E 1mcg 5%
Calcium 126mg 12%
Iron 4mg 24%

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Broccoli, Cauliflower, and Spinach Alfredo Recipe #286050

Looking for something delicious, fast, and easy? This maybe a recipe of someone but I like to take credit for it because one night I decided to experiment! *You could create your own Alfredo sauce from scratch but I prefer to go the easy/semi-lazy route and buy a jar of premade Alfredo. I prefer Classico Roasted Garlic Alfredo and Creamy Alfredo mixed. I have tried Roasted Red Pepper and Sun-dried tomato mixes of Alfredo but did not like with this recipe
by Justin_N_Carla

20 min |

SERVES 4 -6

  1. Pour Alfredo sauce into large sauce pan and add frozen broccoli and cauliflower; do not thaw vegetables prior.
  2. Simmer and sir frequently for about 20 minutes or more being careful not to overcook vegetables.Optional:Add garlic powder to taste.
  3. Follow box directions for spinach nests.
  4. Spoon sauce with vegetables onto plated spinach nests.

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