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Nutrition Facts

Serving Size 1 (2559g)

Recipe makes 4 servings

The following items or measurements
are not included below:

berbere

Calories 819
Calories from Fat 149 (18%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 2.3g 11%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 8.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1743mg 72%
Potassium 6194mg 176%
Total Carbohydrate 161.7g 53%
Dietary Fiber 52.5g 210%
Sugars 78.3g
Protein 33.8g 67%
Vitamin A 14557mcg 291%
Vitamin B6 2.9mg 145%
Vitamin B12 0.0mcg 0%
Vitamin C 741mg 1236%
Vitamin E 7mcg 24%
Calcium 941mg 94%
Iron 14mg 78%

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how is this calculated?

Ethiopian Alecha Wats Recipe #285971

This is a lovely vegetarian version of an Ethiopian classic. Posted on request... I can recommend this: Recipe#117588 if you don't have any berbere.
by Um Safia

50 min | 10 min prep

SERVES 4

  1. Add the oil and onions to a large saucepan and fry until the onions have softened, add berbere, fry for a minute then add the carrots, green peppers, water, tomato sauce, salt and ground ginger. Bring to a simmer and cook for 10 minutes before adding the potatoes and tomatoes. Cover and cook for 10 minutes before adding the cabbage. Season to taste and cook until the vegetables are completely tender (about 25 minutes).
  2. Portion out into bowls and serve.

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