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Nutrition Facts

Serving Size 1 (293g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 ounces pancetta

Calories 371
Calories from Fat 205 (55%)
Amount Per Serving %DV
Total Fat 22.8g 35%
Saturated Fat 13.9g 69%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 763mg 31%
Potassium 648mg 18%
Total Carbohydrate 25.9g 8%
Dietary Fiber 4.4g 17%
Sugars 4.3g
Protein 17.7g 35%
Vitamin A 797mcg 15%
Vitamin B6 0.4mg 20%
Vitamin B12 1.0mcg 15%
Vitamin C 68mg 114%
Vitamin E 0mcg 2%
Calcium 441mg 44%
Iron 1mg 8%

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how is this calculated?

Roasted Cauliflower With Parmesan & Pancetta Recipe #285902

Courtesy of Giada DeLaurentiis. The addition of red pepper flakes gives this cauliflower a bite. If you don't like spicy eliminate the red pepper flakes and you still have an amazing side dish.
by StreetChef

45 min | 10 min prep

SERVES 4 -6

  1. Preheat oven to 350°F.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Blanch the cauliflower for 2 minutes.
  4. Transfer the cauliflower to a buttered 9x13 inch baking dish and let cool, about 5 minutes.
  5. In a small skillet over medium high heat, brown the pancetta. Transfer to a small bowl and set aside.
  6. In the same skillet, melt the butter. Add the flour and stir until combined.
  7. Continue stirring and cook for 2 minutes to cook the flour.
  8. Take off the heat and slowly add the milk, stirring continuously until the milk has incorporated and there are no lumps.
  9. Put back on low heat, add garlic clove and red pepper flakes and stir the sauce over low heat until the mixture coats the back of a wooden spoon.
  10. Add the parmesan, salt, pepper, nutmeg and the reserved pancetta. Stir to combine.
  11. Pour the sauce over the cauliflower to cover.
  12. Top with a sprinkling of breadcrumbs.
  13. Bake until the breadcrumbs are golden and the cauliflower is cooked, about 25 minutes. Serve immediately.

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