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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 4 servings

Calories 87
Calories from Fat 24 (28%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 289mg 12%
Potassium 667mg 19%
Total Carbohydrate 14.0g 4%
Dietary Fiber 3.7g 14%
Sugars 4.6g
Protein 4.6g 9%
Vitamin A 7282mcg 145%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 116mg 193%
Vitamin E 1mcg 5%
Calcium 74mg 7%
Iron 1mg 7%

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Aromatic Broccoli and Cauliflower Salad Recipe #285802

My version of a wonderful recipe courtesy of Weight Watchers. Don't tell'em its healthy just let then enjoy the great flavors of this easy side dish. This dish is 1 point per serving and Core.
by justcallmetoni

20 min | 10 min prep

SERVES 4

  1. Bring a large pot of water to boil and add the cauliflower and carrots. Let cook for 2-3 minutes, add the broccoli. Cook an additional 2 minutes until vegetables are crisp tender.
  2. Drain the vegetables without rinsing.
  3. Heat oil in a large skillet over medium high heat. Add the spices and let sizzle for a second or two before adding the steamed vegetables and red onion. Let cook just a minute or two until the spices are distributed and the onions have started to wilt.
  4. Toss in the vinegar and lemon zest and transfer the salad to a serving bowl. Allow the salad to stand for 10 minutes before serving.

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