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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 1 servings

The following items or measurements
are not included below:

2 tablespoons chicken breasts

queso fresco

Calories 171
Calories from Fat 90 (52%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 3.1g 15%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 423mg 141%
Sodium 536mg 22%
Potassium 361mg 10%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.4g 5%
Sugars 3.5g
Protein 13.8g 27%
Vitamin A 716mcg 14%
Vitamin B6 0.3mg 15%
Vitamin B12 1.3mcg 21%
Vitamin C 9mg 16%
Vitamin E 1mcg 5%
Calcium 74mg 7%
Iron 2mg 12%

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how is this calculated?

Mexican Taco Omelet Recipe #285705

This is my own invention. I have heard about people liking Salsa on their eggs. So I got the idea of the Taco Omelet. It is a nice twist on what you may think of when it comes to omelets. It is GOOD!
by Gabe6309

10 min | 5 min prep

SERVES 1

  1. Spray non-stick skillet with Cooking Spray. Heat skillet between medium and high heat.
  2. Beat eggs.
  3. Pour eggs into pan and sprinkle the green pepper and onion. Sprinkle chicken on top of the eggs. Finely crush tortilla chips and sprinkle across the eggs.
  4. When omelet moves freely when you shake the pan, flip the omelet to cook it on the other side.
  5. When finished, turn over the pan onto a plate. Top the omelet with Queso Fresco while it is still hot.
  6. Spread salsa over the omelet. Roll up and enjoy!

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