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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 3 servings |
||
| Calories 284 | ||
| Calories from Fat 87 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.7g | 14% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 296mg | 12% | |
| Potassium 989mg | 28% | |
| Total Carbohydrate 38.9g | 12% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 2.0g | ||
| Protein 11.4g | 22% | |
| Vitamin A 398mcg | 7% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 43mg | 72% | |
| Vitamin E 0mcg | 0% | |
| Calcium 183mg | 18% | |
| Iron 2mg | 11% | |
1¼ hours | 15 min prep
SERVES 3 -4
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