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Nutrition Facts

Serving Size 1 (518g)

Recipe makes 4 servings

Calories 372
Calories from Fat 80 (21%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 1181mg 49%
Potassium 1096mg 31%
Total Carbohydrate 31.7g 10%
Dietary Fiber 4.5g 17%
Sugars 21.2g
Protein 43.6g 87%
Vitamin A 2353mcg 47%
Vitamin B6 1.0mg 48%
Vitamin B12 1.8mcg 29%
Vitamin C 207mg 345%
Vitamin E 2mcg 8%
Calcium 94mg 9%
Iron 2mg 14%

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how is this calculated?

Oriental Fish Salad Recipe #28477

A lovely summer dalad--ideal for entertaining.
by Norahs Girl

20 min | 10 min prep

SERVES 4

  1. Place the fish on to a greased baking tray and grill for 5 minutes on each side or until cooked through.
  2. Set aside to cool, then slice into thick strips.
  3. Cut the cucumber Use a vegetable peeler to carefully peel thin slices from the cucumber sticks.
  4. Toss the cucumber slices, celery, spring onions, peppers and mango slices together in a large salad bowl.
  5. Add the cooled fish strips.
  6. Mix the chillies, lemon juice, oil, sugar and fish or soy sauce together until well combined.
  7. Pour over the salad ingredients and toss lightly to combine.

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