(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (518g) Recipe makes 4 servings |
||
| Calories 372 | ||
| Calories from Fat 80 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 93mg | 31% | |
| Sodium 1181mg | 49% | |
| Potassium 1096mg | 31% | |
| Total Carbohydrate 31.7g | 10% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 21.2g | ||
| Protein 43.6g | 87% | |
| Vitamin A 2353mcg | 47% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 207mg | 345% | |
| Vitamin E 2mcg | 8% | |
| Calcium 94mg | 9% | |
| Iron 2mg | 14% | |
20 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 28477 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|