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Nutrition Facts
Serving Size 1 (223g) Recipe makes 4 servings
Calories 146
Calories from Fat 50		(34%)
Amount Per Serving		%DV
	Total Fat 5.6g	8%
	Saturated Fat 3.4g	17%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 20mg		6%
Sodium 73mg		3%
Potassium 382mg		10%
Total Carbohydrate 20.1g		6%
	Dietary Fiber 1.8g	7%
	Sugars 10.6g
Protein 5.8g		11%
Vitamin A 228mcg		4%
Vitamin B6 0.2mg		10%
Vitamin B12 0.6mcg		9%
Vitamin C 8mg		13%
Vitamin E 0mcg		2%
Calcium 186mg		18%
Iron 0mg		1%
detailed view... how is this calculated?

Banana Blueberry Smoothie Recipe #284630

This is based on a recipe from the Bar Harbor Jam Company's, The Maine Wild Blueberry Cookbook.

by mersaydees

5 min | 5 min prep

SERVES 4

1 cup plain yogurt
1 cup blueberries, fresh or frozen blueberries
1 1/2 cups milk
1 large banana, sliced medium

Combine all ingredients in a blender.
Blend until smooth.

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Banana Blueberry Smoothie Recipe #284630

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star