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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 4 servings |
||
| Calories 231 | ||
| Calories from Fat 125 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 470mg | 19% | |
| Potassium 731mg | 20% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 7.4g | ||
| Protein 7.0g | 13% | |
| Vitamin A 2695mcg | 53% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 131mg | 218% | |
| Vitamin E 2mcg | 8% | |
| Calcium 110mg | 11% | |
| Iron 1mg | 9% | |
10 min | 10 min prep
SERVES 4 -6
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