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Nutrition Facts

Serving Size 1 (507g)

Recipe makes 8 servings

Calories 416
Calories from Fat 209 (50%)
Amount Per Serving %DV
Total Fat 23.3g 35%
Saturated Fat 10.1g 50%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 889mg 37%
Potassium 1201mg 34%
Total Carbohydrate 30.1g 10%
Dietary Fiber 8.1g 32%
Sugars 8.9g
Protein 25.7g 51%
Vitamin A 13652mcg 273%
Vitamin B6 0.8mg 38%
Vitamin B12 0.6mcg 9%
Vitamin C 175mg 292%
Vitamin E 3mcg 11%
Calcium 384mg 38%
Iron 2mg 16%

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Chicken-Vegetable Casserole Recipe #284623

Warm, comforting and easy prep for a cold winter's day (or any other time for that matter!).
by GrammaJeanne

50 min | 30 min prep

SERVES 8

  1. Steam broccoli & cauliflower for 25 minutes.
  2. Boil carrots until tender, then cut diagonally.
  3. Stir onions into olive oil in saute pan; heat until translucent.
  4. Chop broccoli & cauliflower coarsely with knife and place in 9x13 baking dish.
  5. Add carrots and cooked shredded chicken, salt & pepper to taste.
  6. Add onions to vegetables.
  7. In a separate pan, cook cream of chicken and cream of celery soups (undiluted), with milk to boiling point. Remove from heat immediately.
  8. Add cheese and stir until slightly melted.
  9. Pour soup mixture over chicken & vegetables. Mix well and bake at 350 degrees for 20 minutes or until bubbly.

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