This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (235g)

Recipe makes 2 servings

Calories 208
Calories from Fat 145 (70%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1016mg 42%
Potassium 481mg 13%
Total Carbohydrate 11.6g 3%
Dietary Fiber 3.3g 13%
Sugars 4.5g
Protein 5.1g 10%
Vitamin A 664mcg 13%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 102mg 170%
Vitamin E 2mcg 8%
Calcium 41mg 4%
Iron 1mg 8%

detailed view...

how is this calculated?

Stir-Fry Mushrooms and Bell Peppers Recipe #284500

This fast yet tasty colorful vegan dish is a hit with my picky vegetarian friend and non veg husband. I remember making several vegetarian dishes before and this was the one that had no left-overs.
by Pneuma

20 min | 10 min prep

SERVES 2 -3

  1. Heat oil til really hot.
  2. Stir fry onions (1 minute), then garlic (20 seconds).
  3. Then add peppers and mushrooms. Stir-fry until it becomes a bit soft, (about 2 minutes).
  4. Add the wine and soy sauce and continue to stir for 2 minutes.
  5. When done, remove from heat and add the sesame sauce mixing it all together, and serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 284500 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star