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Nutrition Facts

Serving Size 1 (160g)

Recipe makes 6 servings

Calories 188
Calories from Fat 118 (62%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 6.7g 33%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 232mg 77%
Sodium 130mg 5%
Potassium 217mg 6%
Total Carbohydrate 10.8g 3%
Dietary Fiber 1.4g 5%
Sugars 4.7g
Protein 7.4g 14%
Vitamin A 493mcg 9%
Vitamin B6 0.2mg 11%
Vitamin B12 0.7mcg 11%
Vitamin C 6mg 11%
Vitamin E 0mcg 3%
Calcium 52mg 5%
Iron 1mg 6%

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Onion Frittata Recipe #28450

This makes an ideal side dish to serve with grilled chicken or fish. Can also be used as a breakfast dish!
by Norahs Girl

20 min | 10 min prep

SERVES 6

  1. Put the butter, garlic, diced chili and onions in a frying pan and fry gently until the onions are a nice golden brown.
  2. Beat the six eggs well with the salt and pepper.
  3. Scoop the onions out of the pan and mix with the eggs.
  4. Melt the extra butter in the pan and pour in the egg mixture.
  5. Cook on both sides until browned Slice in wedges and serve hot.

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