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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 4 servings

Calories 204
Calories from Fat 113 (55%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 2.6g 13%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 274mg 11%
Potassium 706mg 20%
Total Carbohydrate 18.4g 6%
Dietary Fiber 4.9g 19%
Sugars 7.1g
Protein 7.4g 14%
Vitamin A 460mcg 9%
Vitamin B6 0.5mg 22%
Vitamin B12 0.2mcg 2%
Vitamin C 146mg 243%
Vitamin E 1mcg 5%
Calcium 126mg 12%
Iron 1mg 10%

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Cauliflower Crunch Recipe #284387

Cheese and bread crumbs add a tasty crunch to a veggie casserole.
by Mom2Rose

27 min | 5 min prep

SERVES 4 , 4 servings

  1. Heat oven to 400°F
  2. Heat 1 tablespoon of the oil in medium skillet over medium heat until hot.
  3. Add tomatoes, garlic and green chiles; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally.
  4. Spread in bottom of ungreased 9 or 10-inch quiche dish or glass pie pan.
  5. Top with cauliflower in cheese sauce.
  6. In small bowl, combine bread crumbs, Parmesan cheese and remaining 2 tablespoons oil; mix well.
  7. Sprinkle over cauliflower mixture.
  8. Bake at 400°F for 20 to 22 minutes or until edges are bubbly and bread crumbs are golden brown.

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