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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 468
Calories from Fat 241 (51%)
Amount Per Serving %DV
Total Fat 26.9g 41%
Saturated Fat 10.8g 53%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 369mg 15%
Potassium 842mg 24%
Total Carbohydrate 49.6g 16%
Dietary Fiber 8.8g 35%
Sugars 2.1g
Protein 10.7g 21%
Vitamin A 3292mcg 65%
Vitamin B6 0.9mg 45%
Vitamin B12 0.1mcg 1%
Vitamin C 31mg 53%
Vitamin E 1mcg 5%
Calcium 157mg 15%
Iron 4mg 22%

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Chickpea and Spinach Soup With Garlic Recipe #284300

This is a very satisfying, delicious soup that's great with crusty bread. From a book called 400 Soups. I garnished it with chopped cilantro; some lemon juice might be nice as well. I also substituted homemade chicken stock for the vegetable stock.
by Shalabhanjika

40 min | 15 min prep

SERVES 4

  1. Heat the oil in a large pan and cook garlic and onion for about 5 minutes, or until the onion is softened and golden brown.
  2. Stir in the cumin and coriander and cook for 1 minute. Add the stock and potatoes. Bring to a boil and simmer for 10 minutes.
  3. Add the chickpeas and simmer for 5 minutes, or until the potatoes are just tender.
  4. Blend together the cornstarch, cream, and tahini. Stir into the soup a little at a time. Add the shredded spinach.
  5. Bring to a boil, stirring, and simmer for 2 minutes. Adjust the seasonings with cayenne, salt and pepper to taste.
  6. Spoon into warmed bowls and sprinkle with a little extra cayenne.

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